how to look after your body?

How to look after your body?

Intro - I am writing about why we all need to
be looking after our body always. 3 ways to
look after our body are sleep, exercise eat our
food.

Body para 1 -  we need to look after our body
because we need to put healthy food into our
body. We need a healthy diet fruit, vegetables,
nutrients + vitamins. We need these or we get
sick.

Body para 2 - we need to be exercise to stay
healthy and  flexible. Keep on going to the gym
to grow muscles and to get fit . when we
exercise we feel happy.

Body para 3 - our bodies need to be  sleep t
o stay healthy. So we can still walk around if
we don’t sleep our  brain can’t work if we don’t
eat or sleep our Body grows when you sleep.

Conclusion: This will help  you know why we
need to learn how to look after our bodies

My goal is to use full sentences with details.